1) The most effective and easiest way to break a habit of smoking was discovered by psychologists. Do not smoke out your cigarette up to the end: the majority of carcinogens and other dangerous substances is concentrated near the filter of a cigarette. Mark all the cigarettes in a pack with a black line, firstly at least by a third and then, day by day move this line forward

2) Involve in this matter as many of your acquaintances as you could. Psychologists suppose that together with other people it is much more easier to resist smoking.

3) The next step to freedom from nicotine is to smoke out 1-2 cigarettes less than you did before and to prolong intervals between smokings.

4) Such things as antismoking plasters and chewing gums will simplify your task considerably.

5) 3-4 weeks before the date when you are going to refuse smoking completely begin to practice self-hypnosis methods. Before going to bed and after getting up in the morning say yourself: *Begging with the certain day I give up smoking easily*. Or: *On a certain date I will give up smoking and I will be healthy*. You can create yourself your our interpretations: the main thing for them is to be brief and express your determination to make your life healthier*

6) Declared war on nicotine, take care of reliable rearward: do not be nervous a lot, turn hands to matters you enjoy, read thrilling detective stories, go out to theater, meet with pleasant people, in another words, do anything that you enjoy and move as much as you can. Physical activities tone up brain-cortex of cerebral hemispheres and slow down impulses going from infracortical pleasure centers that push you to take a cigarette again.